Ingredients

• 3-4 dates, pitted
• 8 oz. / 240 ml nut or grain milk
• 1 frozen banana, cut in chunks
• 3-4 tablespoon carob powder (SLT notation— Find in health stores or some groceries)
• dash vanilla (optional)

Procedure

1. Place dates in a small bowl with just enough water to cover. Let them soak 20 minutes then drain
2. In a Vita-Mix blender, combine the dates, nut milk, banana, carob powder and vanilla. Blend until smooth. Drink immediately.