Ingredients

• 8 oz. / 240 ml nonfat soy milk
• 4 oz. / 120 ml orange juice
• 1 banana
• 4 oz. / 120 ml cantaloupe
• 1 tablespoon peanut butter
• 4 oz. / 120 ml strawberries, fresh or frozen

optional additives for increased nutrition:

• wheat germ
• uncooked oatmeal
• 100% bran cereal
• protein powder
• tofu

Procedure

Put all ingredients into a Vita-Mix blender, along with any optional additive if using. Blend well until desired consistency is reached.