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KitchenAid Spiralizer Attachment

$99.95

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SKU: 1500164

The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks—100 Gluten-Free, Vegan Recipes

What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka The Blender Girl—shares easy plant-based recipes that anyone can whip up quickly in a blender. Tess’s lively, down-to-earth approach has attracted...Read More

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What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka The Blender Girl—shares easy plant-based recipes that anyone can whip up quickly in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn- and sugar-free.

Smoothies, soups and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. Enjoy sweet concoctions including Apple Pie in a Glass, Raspberry-Lemon Cheesecake or Tastes-Like-Ice-Cream Kale, or enjoy Tess’s recipes for out-of-this-world good desserts including Chocolate-Chile Banana Spilly, Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can be easily adjusted to your personal taste—add an extra squeeze of this, another handful of that, or leave something out altogether; these dishes are super forgiving, so you can’t mess them up.

Details on the benefits of soaking, sprouting and dehydrating, proper food combining, and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure.

  • Publisher: Ten Speed Press
  • Paperback: 224 pages
  • Language: English
  • Dimensions: 9½" x 7.6" x 0.6"
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Questions & Answers

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Why did you choose this?
Sur La Table Store
Perfect gift for friend choosing healthy food lifestyle.
Leslie S on Apr 16, 2015
perfect gift for soemone starting out in a healthy diet and loves his Vitamix!
TIFFANY G on Dec 12, 2014
I love green smoothies and this was the perfect keepsake cookbook!
Kaylan C on Jan 26, 2015
recipes looked good
Mary Beth L on Dec 8, 2014
Hi Tess, I attended your class at the Co-Op on Saturday. It was fun and informative. Didn't get a chance to ask what type of Yogurt you recommend? I usually like to add a little to a Smoothie, or just eat with Granola and Flax or Chia seeds.
Marsha S on Mar 1, 2015
Best Answer: I tend to use a plain Greek yogurt for cooking snd making smoothies, to avoid having any added sweeteners or additives in what I make. My favorite is Fage plain nonfat. If you live near a Trader Joe's, their own brand of greek non fat plain is excellent. Just avoid the really commercial brands that gave more than what is needed to make yogurt and you are good to go.
Reply · Report · Leslie S on Mar 1, 2015
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