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Sweet Potato Smoothie

Serves: Makes 2 cups

Ingredients:

  • 1 ⅓ c. red grapes
  • ½ medium orange, peeled
  • ½ sweet potato, cooked and cooled
  • ½ medium apple, halved
  • ¼ c. fresh or frozen cranberries
  • ½ t. fresh ginger or ginger paste
  • 2 dates, pitted
  • 2 c. ice cubes


Procedures:

Recipe is for the Vitamix® 5200 blender with standard 64 oz container. If you use a different Vitamix, you may need to make adjustments to the Variable speed, processing time or the quantity of ingredients.

Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute, using the tamper to press the ingredients into the blades.

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