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Cooking

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Emerald Smoothie

Serves: Makes 4 cups

Ingredients:

  • 2 c. fresh, ripe pineapple, with core (or a 2-inch thick slice)
  • 1 celery stalk (7-inch stalk), halved or about ⅓ c. chopped
  • 2 c. spinach leaves, gently packed
  • 4 oz. low fat vanilla yogurt or vanilla soymilk
  • 2 c. ice cubes
  • Sweetener to taste if pineapple is a bit tart


Procedures:

Recipe is for the Vitamix® 5200 blender with standard 64 oz container. If you use a different Vitamix, you may need to make adjustments to the Variable speed, processing time or the quantity of ingredients.

Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute or until desired consistency is reached. Serve immediately.

Vitamix

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OXO Stainless Steel Pineapple Slicer

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New Core and slice fresh pineapple in an instant. Durable stainless steel slicer has a ratcheting turning knob for continuous rotation to easily core and slice with the sharp blade. Measurement markings help prevent piercing the bottom of the pineapple shell... More About OXO Stainless Steel Pineapple Slicer »

837542
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Vitamix® Pro 300 Series Blender

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New Designed to fit under most kitchen cabinets, this simple-to-use and versatile blender is a fantastic way to incorporate more fresh fruits and vegetables into your diet. This blender is a workhorse in the kitchen for chopping, creaming, cooking, kneading... More About Vitamix Pro 300 Series Blender »


 
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