Emerald Smoothie
By Vitamix
Images
Serves
Makes 4 cups
Ingredients
- 2 cups fresh, ripe pineapple, with core (or a 2-inch thick slice)
- 1 celery stalk (7-inch stalk), halved or about ⅓ cup chopped
- 2 cups spinach leaves, gently packed
- 4 ounces low fat vanilla yogurt or vanilla soymilk
- 2 cups ice cubes
- Sweetener to taste if pineapple is a bit tart
Procedure
Keep on craving green smoothies with pineapple and vanilla yogurt to tempt you with light, citrus flavor. Recipe is for the Vitamix® 5200 blender with standard 64 oz container. If you use a different Vitamix, you may need to make adjustments to the Variable speed, processing time or the quantity of ingredients.
Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute or until desired consistency is reached. Serve immediately.
Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute or until desired consistency is reached. Serve immediately.
Emerald Smoothie
By Vitamix
Serves
Makes 4 cups
Ingredients
- 2 cups fresh, ripe pineapple, with core (or a 2-inch thick slice)
- 1 celery stalk (7-inch stalk), halved or about ⅓ cup chopped
- 2 cups spinach leaves, gently packed
- 4 ounces low fat vanilla yogurt or vanilla soymilk
- 2 cups ice cubes
- Sweetener to taste if pineapple is a bit tart
Procedure
Keep on craving green smoothies with pineapple and vanilla yogurt to tempt you with light, citrus flavor. Recipe is for the Vitamix® 5200 blender with standard 64 oz container. If you use a different Vitamix, you may need to make adjustments to the Variable speed, processing time or the quantity of ingredients.
Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute or until desired consistency is reached. Serve immediately.
Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute or until desired consistency is reached. Serve immediately.