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Going Green Smoothie

Serves: Makes 1½ cups

Ingredients:

  • ⅓ cup ice cubes
  • ⅓ cup pineapple chunks
  • ¼ ripe banana, peeled
  • 1 cup fresh spinach, packed
  • ½ cup green grapes
  • ¼ cup water


Procedures:

  • A big bunch of spinach meets a beautiful blend of sweet fruits in this perfect starter smoothie.


  • Recipe is for the Vitamix S30 blender with 20-ounce container. If you use a different Vitamix, you may need to adjust the speed, processing time and ingredient quantities.

    Place all ingredients into the Vitamix 20-ounce container in the order listed and secure lid. Turn the dial to 1 and slowly increase speed to 10. Blend for 25 to 30 seconds or until desired consistency is reached.

    by Vitamix

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    Vitamix Pro 300 Series Blender

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    New Designed to fit under most kitchen cabinets, this simple-to-use and versatile blender is a fantastic way to incorporate more fresh fruits and vegetables into your diet. This blender is a workhorse in the kitchen for chopping, creaming, cooking, kneading... More About Vitamix Pro 300 Series Blender »


     
     
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