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Gold Medal Smoothie

Serves: Makes 3 cups

Ingredients:

  • 1 banana, peeled
  • ½ c. diced cantaloupe
  • ¼ c. chopped carrots
  • ¼ c. orange segments
  • ¼ lemon, peeled, seeded
  • 2 T. honey or other sweetener, to taste
  • 1/8 t. ground nutmeg
  • ½ c. fresh pineapple chunks
  • ½ c. water
  • 2 c. ice cubes
  • 1 scoop protein powder (optional)


Procedures:

Recipe is for the Vitamix® 5200 blender with standard 64 oz container. If you use a different Vitamix, you may need to make adjustments to the Variable speed, processing time or the quantity of ingredients.

Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute or until desired consistency is reached. Serve immediately.

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