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Gifts for the Chef

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Triple Berry Smoothie

Serves: Makes 1½ cups


  • ½ cup water
  • ¼ cup vanilla low fat yogurt
  • ½ cup frozen unsweetened strawberries
  • ½ cup frozen blueberries
  • ½ cup frozen raspberries


Let these beautiful berries beat your blues in this yogurt-sweetened and lavender-hued smoothie. Recipe is for the Vitamix® 5200 blender with standard 64 oz container. If you use a different Vitamix, you may need to make adjustments to the Variable speed, processing time or the quantity of ingredients.

Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 90 seconds or until desired consistency is reached.

by Vitamix

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