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Cooking

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Hummus

Serves: Yields 3-¾ cups

Ingredients:

  • 2 (15 ounce) cans chick peas (garbanzos), one drained, one with liquid
  • ¼ cup raw sesame seeds
  • 1 tablespoon olive oil
  • ¼ cup (60 ml) lemon juice
  • 1 garlic glove, peeled
  • 1 teaspoon cumin
  • Salt to taste


Procedures:

  • Preparation: 5 minutes
  • Processing: 1 minute


Place all ingredients, into the Vitamix container in the order listed and secure lid.

Select variable 1.

Turn machine on and quickly increase speed to variable 10, then to high.

Blend for 1 minute, using the tamper to press the ingredients into the blades.
  • Drizzle a little olive oil on top and season to taste with salt. Sprinkle paprika on top for a punch of color (optional)


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