Ingredients

• 1 banana or fruit of choice
• 2 oz. / 60 ml yogurt or tofu
• 1 to 2 tablespoon concentrated fruit juice
• 1/4 teaspoon vanilla
• 3 oz. / 90 ml soy milk
• 1 tablespoon flaxseed oil
• 1 tablespoon flaxseed meal
• dash cinnamon or mace

Procedure