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Boost Your Metabolism

Ages 16 and Older
No need to suffer through extreme diets or complicated menus to transform a body into an efficient, calorie burning machine! Focus on foods that fire up the metabolism and readers can watch the pounds drop off— without sacrificing flavor! Here, the Bikini Chef Susan Irby provides hundreds of easy recipes that defy "dieting", including Polenta Pancakes with Blueberries, Jalapeno Salsa with Apricots, Green Tea Smoothies and more. Complete with metabolic tips on cooking with fresh foods, increasing fiber in the diet, and consuming the right kinds of proteins and spices, this book is all dieters need to program their bodies to burn better and faster with every bite!

Times and Locations:Boost Your Metabolism