Serves
Makes 3 cups
Ingredients
- ½ cup red or green grapes
- 1 medium orange, peeled, halved, seeded
- ½-inch thick slice pineapple, core included
- ¼ cucumber, peeled
- 1 carrot, halved
- ¼ medium apple, cored, seeded
- 2 cups ice cubes
Procedure
Get your salad on with carrots and cucumber balancing the intensity and sweetness of fruit. Recipe is for the Vitamix® 5200 blender with standard 64 oz container. If you use a different Vitamix, you may need to make adjustments to the Variable speed, processing time or the quantity of ingredients.
Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute, using the tamper to press the ingredients down.
