Provencal Striped Bass
By Lékué
Images
Serves
Makes 1 serving
Ingredients
- 1 to 5 oz. fillet of striped bass
- 1 medium tomato, chopped
- ¼ cup yellow onion, chopped
- 1 tablespoon water
- 1 tablespoon olive oil
- 1 clove of garlic
- Salt and pepper
- Sugar
- Herbs of Provence
Procedure
This recipe was developed for the Lékué Steam Case.
Put the onion, water, oil, garlic and a pinch of salt and pepper into the Lékué Steam Case. Cook for 2 minutes at 800 watts.
Add the chopped tomato to the steam case along with the herbs, a pinch of sugar and a pinch of salt. You may also add green or black olives for a Mediterranean taste.
Place the bass on top of the tomato mixture. Season with salt and pepper. Cook in the microwave for 1 minute and 30 seconds at 800 watts and let sit 1 more minute before opening the steam case.
Drizzle olive oil on top and serve.
Put the onion, water, oil, garlic and a pinch of salt and pepper into the Lékué Steam Case. Cook for 2 minutes at 800 watts.
Add the chopped tomato to the steam case along with the herbs, a pinch of sugar and a pinch of salt. You may also add green or black olives for a Mediterranean taste.
Place the bass on top of the tomato mixture. Season with salt and pepper. Cook in the microwave for 1 minute and 30 seconds at 800 watts and let sit 1 more minute before opening the steam case.
Drizzle olive oil on top and serve.
Provencal Striped Bass
By Lékué
Serves
Makes 1 serving
Ingredients
- 1 to 5 oz. fillet of striped bass
- 1 medium tomato, chopped
- ¼ cup yellow onion, chopped
- 1 tablespoon water
- 1 tablespoon olive oil
- 1 clove of garlic
- Salt and pepper
- Sugar
- Herbs of Provence
Procedure
This recipe was developed for the Lékué Steam Case.
Put the onion, water, oil, garlic and a pinch of salt and pepper into the Lékué Steam Case. Cook for 2 minutes at 800 watts.
Add the chopped tomato to the steam case along with the herbs, a pinch of sugar and a pinch of salt. You may also add green or black olives for a Mediterranean taste.
Place the bass on top of the tomato mixture. Season with salt and pepper. Cook in the microwave for 1 minute and 30 seconds at 800 watts and let sit 1 more minute before opening the steam case.
Drizzle olive oil on top and serve.
Put the onion, water, oil, garlic and a pinch of salt and pepper into the Lékué Steam Case. Cook for 2 minutes at 800 watts.
Add the chopped tomato to the steam case along with the herbs, a pinch of sugar and a pinch of salt. You may also add green or black olives for a Mediterranean taste.
Place the bass on top of the tomato mixture. Season with salt and pepper. Cook in the microwave for 1 minute and 30 seconds at 800 watts and let sit 1 more minute before opening the steam case.
Drizzle olive oil on top and serve.