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Zucchini Fries

Serves: Makes 4 servings

Ingredients:

  • 1 quart canola or grape seed oil
  • 1 pound zucchini ends trimmed
  • ¼ cup all-purpose flour
  • Salt, to taste
  • Pepper, to taste
  • 1 egg
  • ½ cup plain bread crumbs


Procedures:

This recipe was prepared using Braun’s Multiquick7 Hand blender with its food processor, whisk and beaker attachments.

  • Prep: 15 minutes
  • Cook: About 10-15 minutes
  • Difficulty level: Easy


Heat oil in a medium pot to about 300° F. While oil is heating, trim zucchini to fit through Braun Multiquick 7 hand blender with the food processor attachment feed tube. Using the French fry tool, process the zucchini. Pour the zucchini sticks into a medium bowl. Pat dry with a paper towel.

Toss zucchini with flour, salt and pepper. Discard excess flour in the bottom of the bowl.

Add the egg to the Braun Multiquick 7 Hand Blender beaker attachment. Beat egg on medium speed, using the Braun Multiquick 7 whisk attachment. Then pour over zucchini to coat all of the pieces. Quickly add the bread crumbs and toss to coat all of the pieces.

Fry zucchini in small batches about 1 minute on each side. Once crispy, remove from oil with a slotted spoon and drain on a plate with paper towels. Repeat with the rest of the zucchini. Serve immediately.

Chef’s tip: If you prefer not to deep fry, preheat oven to 400° F. Spray pan generously with olive oil spray. Spread coated zucchini in a single layer in the pan. Bake for 25-30 minutes, turning halfway through cooking and spraying the top layer. Remove from oven and serve immediately.

by Braun

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