Deliciously Healthy Cooking

Menu: Farro Risotto with Butternut Squash and Kale - Wine Poached Salmon with Herbed Quinoa - Shrimp and Zucchini Noodles in Red Curry-Coconut Sauce - Citrus Yogurt Cake

Class Description: Expand your culinary repertoire with a menu full of fantastic seasonal flavors, low calories and easy preparation. Join our chef instructor and others as we share a variety of new ideas and techniques for quick and easy preparations of healthy and filling meals for you and your family that go easy on the calories but satisfy with great taste.

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What To Expect: Great cooking isn't about recipes—it's about techniques. In our classes you'll work together with other students in a fun, hands-on environment led by our professional chef instructors.

• Classes are 2 to 2 1/2 hours, unless otherwise noted above
• You will work with other students in groups of 4
• Hands-on classes are limited to 16 students
• You will be standing, cooking and working for most of the class
• Please wear comfortable, closed-toe shoes and have long hair tied back
• You will enjoy a generous taste of every dish
• Students receive a coupon good for 10% off in-store purchases the day of class

Sur La Table recipes are developed using common cooking and baking ingredients that may or may not be specified in the menu titles, including various fruits and vegetables, nuts, meats, spices, wheat flours, etc. If you have a food allergy, please check with your local Cooking School before attending the class. Adjustments to recipes cannot be made during class.