Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

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Boost gut health and immunity with a delicious approach to wellness that nourishes mind, body and spirit.

Get an inside look at Giada’s approach to healthy, balanced living. In her newest book, Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. Find out how reconfiguring her diet to control inflammation can turn your life around and how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.

Giada devotes an entire chapter to her 3-day reboot (that she follows several times a year) and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan as well as a 21-day menu outline that makes cooking for good easy to implement at home. Eat Better, Feel Better features more than 100 new recipes like Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; Grilled Strip Steak with Scallion Salsa Verde; and Chocolate and Orange Brown Rice Treats along with plenty of Italian-influenced recipes fans will look forward to, from Fusilli with Chicken and Broccoli Rabe to Easy Chicken Piccata and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce.

Eat Better, Feel Better is the perfect jumpstart to wellness.

Giada De Laurentiis is the Emmy Award-winning star of Everyday Italian, Giada Entertains, Giada at Home, Giada in Italy, Giada’s Holiday Handbook, and Next Food Network Star. She is the author of nine New York Times best-selling books and is the creative force behind the lifestyle platform Giadzy. Giada attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck’s Spago restaurant before starting her own catering company, GDL Foods. Born in Rome, she grew up in Los Angeles, where she now lives with her daughter, Jade.
  • Publisher: Random House
  • Hardcover: 272 pages
  • Language: English
  • Dimensions: 7.4" W x 9.5" L