Eating Well: Mediterranean Flavors

Menu: White Bean, Fennel and Herb Salad with Red Wine Vinaigrette - Linguine with Green Olives, Red Chiles and Pine Nuts - Sous Vide-Olive Oil Poached Salmon with Shaved Asparagus - Citrus with Yogurt and Toasted Pistachios

Class Description: Eating healthy doesn’t have to mean sacrificing flavor, especially when it comes to Mediterranean cuisine. In this hands-on class, we'll explore the health benefits of enjoying a diet rich in fruits and vegetables, fresh fish and whole grains. Our instructor will introduce you to classic Mediterranean ingredients and walk you through techniques for everything from properly poaching salmon to working with beans and fresh herbs. Plus, we’ll show you how to prepare a sweet-tooth-pleasing dessert you can enjoy anytime, without guilt.

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What To Expect: Great cooking isn't about recipes—it's about techniques. In our classes you'll work together with other students in a fun, hands-on environment led by our professional chef instructors.

• Classes are 2 to 2 1/2 hours, unless otherwise noted above
• You will work with other students in groups of 4
• Hands-on classes are limited to 16 students
• You will be standing, cooking and working for most of the class
• Please wear comfortable, closed-toe shoes and have long hair tied back
• You will enjoy a generous taste of every dish
• Students receive a coupon good for 10% off in-store purchases the day of class

Sur La Table recipes are developed using common cooking and baking ingredients that may or may not be specified in the menu titles, including various fruits and vegetables, nuts, meats, spices, wheat flours, etc. If you have a food allergy, please check with your local Cooking School before attending the class. Adjustments to recipes cannot be made during class.