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Cowboy Caviar - Colorful Soba Noodle Salad - Mac and Greens - Not-Your-Frozen-Fish Sticks - Homemade Granola Yogurt Parfait
What you will learn
For: Ages 18 and Older
We all want to make foods for our families and know that we can make healthier alternatives in our own kitchen, but who has the time? Come learn about budget-friendly healthy meals that you can prepare in a flash! Ali Miller is a registered dietitian who focuses on whole foods, wellness and disease prevention. She will teach you about nutrition goals for each meal and ways to empower your children to meet those goals. Ali will share a 5-day meal plan to feed a family of 4-6 and discuss ways to save time in the kitchen.