Tame the Sugar Beast!

For: Ages 18 and Older

Learn recipes that will satisfy your sugar cravings without raising your blood sugar or stacking on the pounds. Ali Miller is a registered dietitian who uses whole foods to promote wellness and disease prevention. The recipes in this class are sure to curb your cravings while you learn about healthy eating strategies and foods to include in your daily meal plan. You will learn about natural unrefined sweeteners and how to adapt your favorite family recipes. All recipes are packed with protein, fiber, and healthy fats to limit hunger, but are delicious and satisfying all the same.