The Great Cauliflower Swap

The Great Cauliflower Swap

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Class ID: CFA-3508462
The Great Cauliflower Swap
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What you will learn
Menu: Cauliflower Crusted Grilled Cheese Sandwich – Wok-Fried Cauliflower Rice – Korean Fried Cauliflower (KFC) with Spicy-Sweet Sauce – Thai Cauliflower Larb with Lemongrass and Mint

Class Description: Delicious meets nutritious in our favorite new culinary trend: using cauliflower in place of starch or meat. Join us for this hands-on class and discover creative ways to prepare the surprisingly versatile veggie. Our instructor will share secrets for incorporating cauliflower into classic Asian comfort foods. You’ll enjoy working alongside classmates as you practice wok frying cauliflower “rice,” deep frying Korean “chicken,” and swapping cauliflower for meat in a tasty Thai larb. Plus, we’ll show you how to make cauliflower “bread” for the ultimate gluten-free grilled cheese sandwich.

What To Expect: Great cooking isn't about recipes—it's about techniques. In our classes you'll work together with other students in a fun, hands-on environment led by our professional chef instructors.

  • Classes are 2 to 2 1/2 hours, unless otherwise noted above
  • You will work with other students in groups of 4
  • Hands-on classes are limited to 16 students
  • You will be standing, cooking and working for most of the class
  • Please wear comfortable, closed-toe shoes and have long hair tied back
  • You will enjoy a generous taste of every dish
  • Students receive a coupon good for 10% off in-store purchases the day of class
Sur La Table recipes are developed using common cooking and baking ingredients that may or may not be specified in the menu titles, including various fruits and vegetables, nuts, meats, spices, wheat flours, etc. If you have a food allergy, please check with your local Cooking School before attending the class. Adjustments to recipes cannot be made during class.
The Great Cauliflower Swap