Meal Planning for Busy Families

Menu: Turmeric-Yogurt Marinated Chicken With Spirulized Apple and Cabbage Slaw - Maple Roasted Butternut Squash with Fresh Cranberries and Walnuts - Broccoli Fritters with Sriracha Yogurt Dipping Sauce - Healthy Banana Peanut Butter Ice Cream

Class Description: A well-stocked pantry and a meal plan are important to getting meals on the table faster on a school night. Learn the secrets of meal planning, efficient grocery lists, and time-saving kitchen tools. Take home meal ideas that are nutritious and delicious, as well as recipes that are satisfying yet take little preparation time.

For this special class, participants are encouraged to bring questions about starting a real-foods diet, food allergies/intolerances, meal planning, family dinner strategies and picky eaters. All recipes are refined sugar-free, dairy-optional, and include gluten-free & Paleo alternatives for those who request them. .

Michelle Greenebaum returns to the Sur La Table kitchen for another series of hands-on healthy cooking classes. A nutrition consultant, healthy cooking instructor and owner of Together in the Kitchen, Michelle’s focus is on “Healthy Eating For Busy Families” teaching people how to incorporate more real food into their busy lives with step-by-stop coaching. She creates and shares family-friendly, nutrient-dense recipes and meal plans that are easy to follow so you can get more home cooked dinners on the table faster. She offers participants the opportunity to ask questions on a range of nutritional topics from healthy products to raising healthy eaters.

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What To Expect: Great cooking isn't about recipes—it's about techniques. In our classes you'll work together with other students in a fun, hands-on environment led by our professional chef instructors.

• Classes are 2 to 2 1/2 hours, unless otherwise noted above
• You will work with other students in groups of 4
• Hands-on classes are limited to 16 students
• You will be standing, cooking and working for most of the class
• Please wear comfortable, closed-toe shoes and have long hair tied back
• You will enjoy a generous taste of every dish
• Students receive a coupon good for 10% off in-store purchases the day of class

Sur La Table recipes are developed using common cooking and baking ingredients that may or may not be specified in the menu titles, including various fruits and vegetables, nuts, meats, spices, wheat flours, etc. If you have a food allergy, please check with your local Cooking School before attending the class. Adjustments to recipes cannot be made during class.