Provencal Striped Bass

By by Lékué
Images
Provencal Striped Bass
Serves
Makes 1 serving
Ingredients
  • 1 to 5 oz. fillet of striped bass
  • 1 medium tomato, chopped
  • ¼ cup yellow onion, chopped
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • 1 clove of garlic
  • Salt and pepper
  • Sugar
  • Herbs of Provence


Procedure
This recipe was developed for the Lékué Steam Case.

Put the onion, water, oil, garlic and a pinch of salt and pepper into the Lékué Steam Case. Cook for 2 minutes at 800 watts.

Add the chopped tomato to the steam case along with the herbs, a pinch of sugar and a pinch of salt. You may also add green or black olives for a Mediterranean taste.

Place the bass on top of the tomato mixture. Season with salt and pepper. Cook in the microwave for 1 minute and 30 seconds at 800 watts and let sit 1 more minute before opening the steam case.

Drizzle olive oil on top and serve.

Provencal Striped Bass

By by Lékué
Serves
Makes 1 serving
Ingredients
  • 1 to 5 oz. fillet of striped bass
  • 1 medium tomato, chopped
  • ¼ cup yellow onion, chopped
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • 1 clove of garlic
  • Salt and pepper
  • Sugar
  • Herbs of Provence


Procedure
This recipe was developed for the Lékué Steam Case.

Put the onion, water, oil, garlic and a pinch of salt and pepper into the Lékué Steam Case. Cook for 2 minutes at 800 watts.

Add the chopped tomato to the steam case along with the herbs, a pinch of sugar and a pinch of salt. You may also add green or black olives for a Mediterranean taste.

Place the bass on top of the tomato mixture. Season with salt and pepper. Cook in the microwave for 1 minute and 30 seconds at 800 watts and let sit 1 more minute before opening the steam case.

Drizzle olive oil on top and serve.